I've given up on FIAFI for now. I don't wanna sit quietly thinking bout stuff, I wanna eat crisps! Not very constructive, I know, but not feeling very constructive right now. Am doing my best to stick to the new 'don't eat too much crap and keep doing exercise' plan. Went for half hour bike ride last night, after O was in bed, cold and windy but the full moon was beautiful.

I have switched to reading Ray Mears' Outdoor Survival Handbook. I love Ray. My ultimate reward, if I do get myself to my target weight, is going to be a Woodlore 'Bushcraft for Beginners' Weekend. I will be queen of the birch-bark cup makers.