Everything is kind of getting back to normal. O has gone back to school and I have gone back to dieting. Had a blip yesterday - I was out all day (6 am to 11 pm) and while I was more careful that I would have been, it wasn't a good day foodwise. But apart from that I have kept at the pointing and the drinking water and such so far, and I've been exercising too - cycling, pilates, belly dancing.

Went for a bike ride on Sunday and during our 20 mile trundle, crossed paths with some riders out doing the Manchester 100. What with one thing and another we didn't do enough miles to go in for the 100 km this year (never mind the 100 miles). Maybe next year ...