long time no blog cos I broked my hard drive (don't ask) but now I am back and feeling all smug cos I installed a new hard drive all by myself hurrah I'm such a l337 h4xor.

Diet-wise, things could be better. I have been calorie counting some days and binging a bit on others. I put back on half a stone but have lost a couple of pounds of that - mainly due to exercise I think. Have been doing some bike riding and started going to bike maintenance classes (advance warning: bike geekery may be forthcoming - I've been spending worrying amounts of time coveting shiny things from bike catalogues - so far the budget has stretched to a track pump but not a Dawes Galaxy).