So no, I don't have to do it. I don't have to do any of this if I don't want to. I don't have to excercise, I don't have to think about what I eat, I don't have to go to FatClub, I don't have to do this big bike ride in September. I do these things because I want to - or because I prefer doing them to the consequences of not doing them. Sometimes I even enjoy some of it.
Today is the last day of my WW week, weigh in tomorrow.
My week in review:
- basic points allowance for week: 168
(24 per day) - total points used this week: 181.5
(avg per day: 26) - bonus points earned this week: 23.5
- total points allowance using max (12) BPs: 168.5
- points +/- for week: +1.5
- minutes of exercise this week: 250
(avg per day 35; exercised 4 days out of 7) - miles biked this week (est): 23
today's numbers: points allowance ~ 24; points used ~ 19; +/- for week ~ +13.5;exercise ~ 0; water ~ 750 ml; booze ~ 0; crisps ~ 0
3 comments:
Argh I hope this doesn't post twice. Anyhow I admire you for keeping at it. It's one of the hardest roads I've been down. I learned to like exercise most days, and tolerate it others. Just found you so I'll keep reading. Good luck!
thanks :-)
good luck at fatclub btw claz. i think i have put on 3.5 so have now lost nothing since rejoining sw OH JOY.
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