- no crisps
- drink 500 ml water every day
- go to belly dancing (not been for weeks) and do 1 other excercise
Am trying to be positive rather than dwelling on how cr@p I've been lately. I might even go back to FatClub next week (can't this week, have a meeting on Wed eve).
Went on a bike ride today, something else I haven't done much of lately. 42 miles to Pemberley. There were hills (some I had to get off and push up) and now my bum hurts. But at least I can ride 40+ miles now - a few months ago doing 13 miles killed me. I need to at least keep up my excercising, even if everything else is out of control.