Comfort eating is doing for my diet at the mo. I feel stressed, I feel down, I wanna eat. It helps a bit not keeping much junk food in the house, but there's always a way to make a bit of fatty junk when you want it. The diet books say you should eat fruit or drink water or summat but it ain't the same, sometimes you just really really want fatty/stodgy/sugary stuff. I need a plan for dealing with it, I suppose. Like telling myself that the food doesn't change anything, the stuff I'm stressing about will still be there whether or not I snack. OK well I'll try telling myself that but have no great hopes of it working.