in other diet news: ummm ... time for confessions and excuses ... confession is that this morning I had a crunchie bar. And yesterday morning I had some crisps. Me is bad. Also I haven't been keeping up my eating records so don't know exactly how many cals over budget I've gone the past few days. Excuses: I finally finally stopped taking nrt, having taken them for months longer than the manufacturers say I should. My safety net is gone waaaaah /me scared. Now I need eating replacement therapy lozenges.