When the Demons attack, have a Nice Cup Of Tea first. Cals in Cup Of Tea = 0 (well OK there's the milk but that comes out of my daily milk allowance and so is counted already) and there are no biscuits, cakes, whatever in the house for me to be tempted to have with it. Having a nice warm drink might be enough to drive away the Demons. And if it's not I can always
Tuesday, March 16, 2004
Fighting the Comfort-Eating Demons: Plan A
When the Demons attack, have a Nice Cup Of Tea first. Cals in Cup Of Tea = 0 (well OK there's the milk but that comes out of my daily milk allowance and so is counted already) and there are no biscuits, cakes, whatever in the house for me to be tempted to have with it. Having a nice warm drink might be enough to drive away the Demons. And if it's not I can always run to the shop for biscuits hahahahahah umm sorry that should read I can always eat a nice piece of fruit.
When the Demons attack, have a Nice Cup Of Tea first. Cals in Cup Of Tea = 0 (well OK there's the milk but that comes out of my daily milk allowance and so is counted already) and there are no biscuits, cakes, whatever in the house for me to be tempted to have with it. Having a nice warm drink might be enough to drive away the Demons. And if it's not I can always
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