Tuesday, February 03, 2004

Marjorie's Tip For Today: First Things First

Before going on a diet, starting an exercise regime or making other major lifestyle changes, speak to your doctor – particularly if you have a lot of weight to lose and/or currently lead a pretty sedentary life. Your doc may also be able to give you support and advice, or refer you to someone who can, such as a dietician or practice nurse.

No comments: