calories eaten less than calories used = weight lost
calories eaten more than calories used = weight gain
and there, in a nutshell, is why people like Clazza are such lard arses. They eat too much and sit around on their arses all day long. The only way for these poor souls to become slim and gorgeous like me is to eat less and do more. Simple! well it is for me but the likes of Clazza need more help, so I will be sharing my top tips with her and you.
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