Marjorie’s Tip For Today: Reward Yourself

Give yourself rewards (NOT FOOD! I REPEAT – NOT FOOD!) as you make progress, perhaps for every stone (or half stone) you lose. Maybe a new book, cd (if you buy them hem), hair-do, clothes, cinema trip – whatever you like (as long as it's NOT FOOD).

And promise yourself a really really good reward for when you hit your target weight. Clazza wants a weekend with Ray Mears. But she is odd. You might prefer something nice instead.