Weigh in day today. Lost 1 lb this week (average cals for week = 1674/day). I knew that my rate of weight loss would slow down after the first couple of weeks but can't help feeling a little disappointed. Must keep reminding myself that 1 - 2 lb a week is the best rate of loss to aim for. I'm also hoping, with the exercise I've been doing, some of my fat has turned to muscle. Certainly some of my clothes feel looser, and I had to get a belt to hold a couple of pairs of trousers up. So things are moving in the right direction.