You need to set yourself a target weight to work towards. You might chose a weight you’ve been happy at in the past. Or, if like Clazza you’ve been a bit of a whale your whole adult life, you could chose by working out what weight would give you a healthy Body Mass Index (BMI) for your height. Whatever weight you chose, make sure it’s a healthy one for you – anorexic stick insect is so not a good look.
For more on healthy weights and healthy weight loss, (including online BMI calculators) , take a look at the BBC’s health site and the British Diatetic Association’s Weight Wise site.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment