either/or

either wine or pistachios. Well, ideally neither obviously, but if there has to be indulgence, make it one or the other, not both. From such small choices is weight loss born. It'd better be, otherwise I've passed up rioja for nowt.

Daily Review
food/cals ~ 2025, mostly good(ish); fruit ~ 3; exercise ~ walking, aquarobics; water ~ 1 litre; booze ~ 0