Only used 1 point today (mmmm Skinny Cow ice-cream mmmmm), and hauled myself off the sofa on a cold wet night for late-night swimming session hurrah.
Other news: Pokemon is the new Thomas
today's numbers:
plan ~ No Count™; points used ~ 1 (points left for week ~ -5.5); exercise ~ swimming (25 mins); water ~ 500 ml; booze ~ 0; crisps ~ 0.
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2 comments:
I need details of 1 point day. I'm v impressed.
Okie dokie (I have excel spreadsheets of everything I've eaten this year) -
BREAKFAST:
porridge & sk milk, banana, black coffee
2 tangerines
LUNCH
ryvitas & l/f soft cheese
couscous, roast veg & chickpeas salad
diet irn bru
Pk WW Fruities
DINNER
pasta & tomato sauce
skinny cow (choc fudge)
all free on nocount except the skinny cow
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