yuck

Weigh in day today and I know it's going to be bad, the only question is just how bad? What I ate at the weekend would probably have meant I stayed the same this week. But then on top of that I've missed 2 excercise classes this week, haven't done my walking and have stuffed myself with cr@p for the past couple of days.

I know I keep saying this but I need to get a handle on this stuff. I can feel the ill effects of the past week. Physically, I feel bloated and tired and I'm stiff when I get up in mornings. Mentally I feel agitated and irritable, and not a little disgusted with myself.

I'm planning on doing NoCount¹ this week. Most of our usual main meals fit in with it. For me it's between meals that's where the bad stuff happens, tho. I don't know if doing NoCount will make this any easier to handle. Anyway I'll give it a go, perhaps the change will shake things up a bit.


1. NoCount is what WW UK call the Core plan