bye

Off to That London for a couple of days. Not feeling wholly confident that the eating plan will hold up under the eating out and boozing opportunities that will be on offer. Am already 5 points over for the week. I will at least do my best to get more exercise while I'm there, walking instead of tubing when possible.

See you all when I get back xxx

PS keep things crossed on Tuesday morning, that's when R has his job interview. It's a part-time temporary post, but it would be good experience for him and also a boost to his confidence in his new career.