Monday Log

Food

Breakfast: 50 g shreddies w. s-s milk, banana

Lunch: shop-bought egg sarnie (boo); dates 'n' nuts

Tea: noodles w. green beans, tofu & sesame oil; banana & soya chocolate pudding

snack: rice cakes & b*tt*r (bad bad evul b*tt*r)

Drinks: 2 mug coffee (no milk); 2 mug tea (w. s-s milk); 1 can diet coke; 1.5 l water; 1 irish coffee flavour options w. medicinal whisky

Exercise

walking: 1.5 miles (too greengrocer and healthfood shop)

aquarobics

Am still feeling bleurgh with lurgy grrr. Am off for walk to greengrocers to see if that will make me feel any better (or send me to the sofa for the rest of the day).


Daily Review
food ~ ok; fruit ~ 3 (if dates counts - must make self eat fruit other than just bananas, tho); exercise ~ walking + aquarobics = v.g.; water ~ 1.5 l; booze ~ medicinal