Breakfast: 50g shreddies w. skimmed milk
Lunch: veggie-soz sarnies (w. butter boo and w/meal bread yay), banana
Snack: apple & p/nut butter
Tea: veggie sozages (yes again :P I love them but the packet's finished now), smashed potatoes, baked beans; banana & custard, grapes
Drinks: 2 mug coffee (no milk); 3 x 750 ml water; 2 x options; medicinal *koff* whisky
Exercise
- Belly dancing (plus bike ride there and back)
Daily Review
food ~ good :-) I'm quite pleased I didn't give in to an urge to binge that came on this evening; fruit ~ 4 pieces; exercise ~ belly dancing; water ~ 2.25 l; booze ~ medicinal
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