breakfast: w/meal toast w. pb
lunch: banana & soya choco pudding (owning to shopping-failure, that's just about all there is in the house right now)
snack: some nuts (almonds, brazils)
tea: omlette, oven chips, corn-on-the-cob
drinks: 1 mug coffee (no milk); 1 mug tea (w. s-s milk); 1 options; 2 x 750 ml water
Exercise
- none. zilch nada zero. no walk this morning because I overslept because of insomnia last night. No belly dancing tonight because I had a tummy ache. How pathetic is that? I didn't go belly dancing to reduce my belly cos I had a bellyache brought on by stuffing my belly too full.
Daily Review
food ~ ; fruit ~ ; exercise ~ ; water ~ ; booze ~
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