- breakfast: rice cakes w. s-f p/b, banana
lunch: cheese salad tortillas, dates & nuts, apple
tea: spaghetti w. tomato sauce & cheese, banana
drinks: 1 mug coffee (no milk); 2 x 750 ml water; 2 mug tea (w. s-s milk)
Exercise
- walking: 25 mins (don't know distace, I've misplaced pedometer)
Daily Review
food ~ ; fruit ~ ; exercise ~ ; water ~ ; booze ~
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