Tuesday, August 17, 2004

Get with the Programme

OK so I think I need a Plan/Programme, a little more specific than eat less & move more. Been reading about these here SMART goals, which seem like a good idea. I will try to break down what I'm doing into smaller steps, and add, remove or adapt them as I go on.



  • exercise for at least 30 minutes, 5 days out of 7, normally to include:
    • 1 aquarobics session
    • 1 belly dance class
    • 1 swim
    • do my belly dance video once a week
    • go by bike (instead of car/bus) whenever practical

  • do something active with O every weekend (eg bike ride, walk, go swimming)
  • weigh myself once a week only, on Friday mornings (it's not the Jude's Journal Weekly Weighing Challenge oh)


  • drink at least 1 litre of water a day
  • eat no crisps
  • drink no sugary fizzy drinks
  • think before eating - am I really hungry? what will this food do for me?
  • eat at least 3 pieces of fruit a day (together with the veggies I usually get at meal times, that will put me on target for 'Five a Day')
  • remember to suck my tummy in as much as possible!

updated 04/09/04


Anonymous said...

i no agree to any challenge

clarrie said...

booo :(

Jude said...

sorry :p