Short series on R4 next week about nutrition (history of)- The Square Meal, presented by Roger Bolton. Starts on Monday 9th at 9am (repeated 9.30pm same day, or anytime you like that week by the miracle of listen again).

I have gone a bit mad drinking water today. I'm on my 3rd 750ml bottle (tap water, chilled in fridge in nice bike water bottles). Better than the 2 litre bottles of diet irn bru I've been drinking lately. I think one of the reasons I probably feel so tired and low is that I've been eating and drinking mainly crap lately. If I ate proper food, I'd feel better and have more energy. Of course there is the problem that feeling low in the first place starts me eating crap.