Bored but tied to my desk for at least another hour. So I've put all this week's exercise into Calories per Hour and this is what happened
Saturday: Bicycling - 10-11.9 mph (light) = 321 calories in 30 min
Sunday: Swimming - freestyle, moderate = 375 calories in 30 min
Monday: Belly Dancing = 241 calories in 30 min
Tuesday: Bicycling - 10-11.9 mph (light) = 321 calories in 30 min
Wednesday: Water Aerobics = 357 calories in 50 min
Thursday: Bicycling - 10-11.9 mph (light) = 214 calories in 20 min; Belly Dancing = 161 calories in 20 min
Total: 1,990 calories in 3 hr 30 min
fascinating, huh?
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