The recommended physical activity guidelines from a range of expert bodies ... suggests that people ... be physically active on five days of the week, for up to 30 minutes a time, at a moderate intensity.
... any physical activity, no matter how small, is better than none.
Half an hour 5 days out of 7 is my target, so I feel smug that 'experts say' it's right. Course I have to get out and do it, too. I'm working on it.
An aside: is it just me or is the 'Blog This' button on the Google Toolbar broked?
7 comments:
Mine works but the urls are all fecked.
Mine works but the urls are all fecked. FECK now the comments gone all wrong.
that what I mean, the urls fecked when i use it too. grrr. also why is there no gmail button on googlebar bah.
Yup, URLs all feckup for me, too. Grrrr
Yup, URLs all feckup for me, too. Grrrr
Yup, URLs all feckup for me, too. Grrrr
comments fecked too i see grrrrrrrrr
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