Breakfast: asda shreddies w. s-s milk, banana
Lunch: feta cheese, apple, banana
Tea: cheese omlette, oven chips, sweetcorn, melon
Evening snack: aside shreddies w. s-s milk, banana
Drinks: 2 mug coffee (no milk), 1 x 750 ml water, 1 x tea (w. s-s milk), 2 x options
Exercise
Walking - 20 mins (1 mile); 2 x 30 mins (2.6 miles in total) with small child in tow; according to the pedometer I have walked 6.47 miles in total today wooo.
Daily Review
food ~ ok; fruit ~ 5 (3 banana, apple, melon); exercise ~ 80 mins (20 mins 'fast' walking and 60 mins ambling); water ~ .75 l; booze ~ 0
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