- Breakfast: huge pile of fat'n'carb crap
Lunck: breakfast (shreddies, banana)
Tea: salad w. feta cheese, fruit salad w. ice-cream
Snack: soz sarnie (should've been a piece of fruit oh well)
Drinks: 2 ltr diet irn-bru; 2 mugs coffee (no milk); 1 x 750 ml water; 1 options; 2 glasses red wine
Exercise
- walking: morning mile
Daily Review
food ~ no comment; fruit ~ 3; exercise ~ walking; water ~ 0.75 l; booze ~ 2 glasses wine
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