why real food is better than snack food: reason no. 3876

when it's 1.30 am and you can't sleep and you're mooching thro the cupboards in search of something to eat, you might have a cupboard full of ingredients but you can't actually be arsed to cook anything. It's fruit or shreddies or nowt. Worse luck. It's at time like these you really need those empty fat'n'carbs calories ...