Breakfast: shreddies w. s-s milk, banana, 2 slices w/meal toast w. peanut butter
Lunch: eggs floretine (home-made this time so no cream or butter), tangerine
Tea: pasta with tomato sauce & veggie sausage w. a little cheese, melon
Drinks: 2 mug coffee (no milk); 2 mug tea (w. s-s milk); 2 x 750 ml water; 2 options
Exercise
Walking - 35 mins (1.5 mile);
Daily Review
food ~ ok; fruit ~ 3 (banana, tangerine, melon); exercise ~ walking; water ~ 1.5 l; booze ~ 0
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