Breakfast: fruit & fibre with s-s milk, banana
Lunch: pear, nectarine & feta cheese, dates & nuts
Afternoon snack: apple & peanut butter
Tea: spicy lentil & tomato soup, w/meal bread, salad, nectarine
Evening snack: popcorn
Drinks: 1 mug coffee (no milk); 2 mug tea (s-s milk); 2 x options; 1 x 750 ml water
Daily Review
food ~ eek, bit treat-heavy again boo, but been in munchy snacky mooching thro the cupboards looking for food mood :( ; fruit ~ 5 pieces (2 nectarines, pear, banana, apple); exercise ~ 0; water ~ 0.75 l; booze ~ 0
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