breakfast: shreddies & skimmed milk (I finished all the semi last night. Skimmed wasn't completely horrid, maybe I could get used to it ... Jude sez it's what all the kewl kids are having), banana
snack: peanut butter in pitta bread (I think I'm going to have to give up peanut butter, even if it is sugar-free)
lunch: chickpea & feta salad
afternoon: pear
tea: can't remember now ...
drinks: 3 mug coffee (no milk); 1 can diet irn bru; 2 mug tea (w. skimmed milk);2 x 750 ml water; 1 options
Exercise
walking: Morning Mile
Belly Dancing
Daily Review
food ~ ; fruit ~ ; exercise ~ ; water ~ ; booze ~
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