Breakfast: asda shreddies w. s-s milk, banana
Lunch: spicy lentil & tomato soup, w/meal bread, banana
Afternoon snack: pkt hula-hoops badness
Tea: Special Fried Rice (rice w. vegetables & eggs)
Evening snack/bingette: 2 bowls shreddies
Drinks: 2 mug coffee (no milk), 1 x 750 ml water; 1 mug tea (w. s-s milk); 1 options
Exercise
Walking - ?? mins (1 mile) & ?? mins (0.5 mile), at small child pace (with frequent stops to commune with slugs, beetles, etc); 4.69 miles walked in total today; 'swimming' with 0
Daily Review
food ~ OK-ish but not brilliant - crisps and mini-binge on cereal - felt hungry all day; fruit ~ 2 banana; exercise ~ walking & swimmming with O; water ~ 0.75 l; booze ~ 0
1 comment:
stamp on the slugs, you'll lose a few more calories esp if its vigorous
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