Food
Breakfast: fruit & fibre w. s-s milk, banana
Lunch: poached egg w. w/meal toast, tangerine
Afternoon snack: apple & peanut butter
Tea: spinach lasagne (featuring low fat white sauce a la Delia), sugar-free butterscotch angel delight w. banana
Drinks: 1 mug coffee (no milk), 1 x 750 ml water; 2 mug tea (w. s-s milk);
Exercise
Walking - 30 mins (1.15 mile) & 20 mins; 20 mins bike ride;
Daily Review
food ~ ok; fruit ~ 3.5 (1.5 banana, apple, tangerine; exercise ~ walking + bike ride; water ~ 0.75 l; booze ~ 0
1 comment:
tell R we need your wit and writings online and stuff his phd...ok don't tell him that poor love!
Not Wendy Craig!! wow what a well kept secret. I loved Butterflies.
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